Though you may find yourself in a world of guilt and depression but still you can enjoy a great sexual life just by having small changes in your lifestyle. The only thing you need is to develop a will to change and have a self-treatment to ED. However, you really need to be strong and determined if you are a smoker and alcoholic. You need to develop a healthy lifestyle to boost your health and mind through regular exercises, reduced stress and energetic routine though few men may require intensive treatment adopting some additional treatments.
- Share your problems with your friends.
- Speak to yourself that you are improving with your problem i.e. ED. You will perform well this time.
- Modify your thinking and allow yourself to spare some time for you only.
- Bring in new perspective in your thoughts and teach new effective management to tackle difficult situation. You will be boosting your self-image and confidence this way.
- Keep a positive attitude towards life and have full faith in you.
- Assert your feelings rather than becoming passive or aggressive.
- Learn to relax.
- Stay on a good nutrition
- Say NO to alcohol and other substance abuse
Quitting smoking may be the most difficult yet most effective way to treat ED. To help you quitting this evil, here are some tips to follow;
- Set your mind to kick the habit and pick a date to start a life without smoking
- Start staying away from places that invite you to smoke
- Throw all your cigarettes, lighters and smoking stuff.
- Do take help of nicotine replacement therapy or any other supplement like nicotine patch, nicotine gum, if required.
- Quit completely. Don't try to smoke in any case if cravings overrule you.
- Have patience and will to resist your cravings. They are short-lived.
- Seek quit smoking support groups or cessation programs
- Exercise regularly for 20-30 minutes a day. It will help not only treat ED but also keeps you energetic and healthy by;
- Boosting up energy levels
- Reducing body fat
- Alleviating stress and depression
- By strengthening your heart
- By enhancing the flow of oxygen in the blood
- By controlling your blood pressure
- Providing you a sound sleep
- Making you look fit and healthy
Remember, stick with your routine and it will give best to your body. Get started with these working tips;
- Start with the activity you enjoy the most.
- Have different choices of activities to avoid boredom.
- No need to expend on your exercise appliances. There are number of exercises that can help you keep fit without putting strain on your pocket.
Stay away from stress
Yes! It is easy to say then done. Who doesn't have stress because one or the other reason. But if you are able to overcome your stress then you can definitely help yourself treating ED. If stress continues to be a part of your routine, it can damage your body system and mental peace. Initially you will feel mentally weak and later physically as well. Just try to identify the key stressors of your life and learn the ways to deal with them.